Frosted mini-wheats original lightly sweetened whole grain cereal, Original
USDA name: Original lightly sweetened whole grain cereal, Original
Brandedby The Kellogg Company
190 calories in 21 biscuits (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 85.2 g, fat: 1.9 g.
Frosted mini-wheats original lightly sweetened whole grain cereal, Original, 21 biscuits (54 g)
190 calories
- Protein
- 5 g
- Carbs
- 46 g
- Fat
- 1.0 g
- Fiber
- 6 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)45% 0.54 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Copper22% 0.2 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Potassium4% 200 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Zinc oxide, Folic acid, Vitamin b12.
- Brand
- Frosted mini-wheats
- Made by
- The Kellogg Company
- Label serving
- 21 biscuits
- Barcode (GTIN/UPC)
- 038000181870
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostFiber
Higher than 89%
Same value as 73 of 7,838 other records.
leastmostCalories
Lower than 87%
Same value as 21 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostTotal fat
Lower than 82%
Same value as 18 of 7,842 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmost
Questions
- How many calories are in frosted mini-wheats original lightly sweetened whole grain cereal, original?
- 21 biscuits (54 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in frosted mini-wheats original lightly sweetened whole grain cereal, original?
- 9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in frosted mini-wheats original lightly sweetened whole grain cereal, original?
- 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 352 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 11.1 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125074, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.