Frosted mini-wheats lightly sweetened whole grain wheat cereal, Maple & brown sugar

USDA name: Lightly sweetened whole grain wheat cereal, Maple & brown sugar

Brandedby The Kellogg Company

190 calories in 1.8 onz (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 3.9 g.

Serving
1
= 52 g
190KCAL

Frosted mini-wheats lightly sweetened whole grain wheat cereal, Maple & brown sugar, 1.8 onz (52 g)

190 calories

Protein
4 g
Carbs
44 g
Fat
2 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1.8 onz (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc14% 1.5 mg
  • Copper13% 0.12 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Brown sugar, Natural and artificial flavors, Caramel color, Gelatin, Sorbitol, Vitamins and minerals: reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, And vitamin b12.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
1.8 onz
Barcode (GTIN/UPC)
038000019326
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 12 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 21 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 14 of 6,016 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats lightly sweetened whole grain wheat cereal, maple & brown sugar?
1.8 onz (52 g): 190 calories; protein: 4 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in frosted mini-wheats lightly sweetened whole grain wheat cereal, maple & brown sugar?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats lightly sweetened whole grain wheat cereal, maple & brown sugar?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy365 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary9.6 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe31.1 mg
Magnesium, Mg77 mg
Phosphorus, P288 mg
Potassium, K346 mg
Sodium, Na0 mg
Zinc, Zn2.9 mg
Copper, Cu0.23 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.82 mg
Niacin9.6 mg
Vitamin B-60.96 mg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.96 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.