Frosted mini wheats cinnamon roll whole grain cereal, Cinnamon roll

USDA name: Cinnamon roll whole grain cereal, Cinnamon roll

Brandedby The Kellogg Company

210 calories in 29 Biscuits (60g) Cereal. Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

Frosted mini wheats cinnamon roll whole grain cereal, Cinnamon roll, 29 Biscuits (60g) Cereal

210 calories

Protein
5 g
Carbs
50 g
Fat
1 g
Fiber
7 g
Sugars
12 g

Nutrition Facts

Serving size29 Biscuits (60g) Cereal
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 18 mg100%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.2 mg
  • Phosphorus8% 100 mg
  • Potassium4% 210 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of cinnamon, Brown rice syrup, Gelatin, Natural flavor, Soybean oil, Bht for freshness, Vitamins and minerals: reduced iron, Folic acid

Brand
Frosted mini wheats
Made by
The Kellogg Company
Label serving
29 Biscuits (60g) Cereal
Barcode (GTIN/UPC)
0038000245664
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 29 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in frosted mini wheats cinnamon roll whole grain cereal, cinnamon roll?
29 Biscuits (60g) Cereal: 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in frosted mini wheats cinnamon roll whole grain cereal, cinnamon roll?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini wheats cinnamon roll whole grain cereal, cinnamon roll?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary11.7 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca17 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K350 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.3 mg
Folate, total667 µg
Folic acid392 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596003, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.