Frosted flakes natural chocolate flavored cereal, Chocolate

USDA name: Natural chocolate flavored cereal, Chocolate

Brandedby The Kellogg Company

110 calories in 3/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 3.5 g.

Serving
1
= 29 g
110KCAL

Frosted flakes natural chocolate flavored cereal, Chocolate, 3/4 cup (29 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 2 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin D10% 2 µg
  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 160 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Cocoa processed with alkali, Palm kernel oil, Malt flavor, Contains 2% or less of salt, Semisweet chocolate (sugar, Chocolate, Dextrose), Natural flavor. Vitamins and minerals: iron (ferric phosphate), Vitamin c (ascorbic acid), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d3.

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000180040
Category
Cereal
Label updated
2023-10-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 14 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 49 of 4,165 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 38 of 7,766 other records.

    leastmost

Questions

How many calories are in frosted flakes natural chocolate flavored cereal, chocolate?
3/4 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in frosted flakes natural chocolate flavored cereal, chocolate?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes natural chocolate flavored cereal, chocolate?
86.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference86.2 g
Fiber, total dietary0 g
Total Sugars34.5 g
Calcium, Ca0 mg
Iron, Fe15.5 mg
Potassium, K207 mg
Sodium, Na552 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folic acid345 µg
Vitamin B-125.2 µg
Vitamin A, RAE310 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671963, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.