Frosted flakes natural chocolate flavored cereal, Chocolate
USDA name: Natural chocolate flavored cereal, Chocolate
Brandedby The Kellogg Company
150 calories in 1 Cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 2.6 g.
Frosted flakes natural chocolate flavored cereal, Chocolate, 1 Cup (39 g)
150 calories
- Protein
- 2 g
- Carbs
- 33 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 14 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.39 mg
- Folate30% 120 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Sodium9% 210 mg
- Potassium1% 69.8 mg
Little or none: Calcium.
Ingredients
Milled corn, Sugar, Cocoa processed with alkali, Palm kernel oil, Contains 2% or less of malt flavor, Salt, Semisweet chocolate (sugar, Chocolate, Dextrose), Natural flavor. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Frosted flakes
- Made by
- The Kellogg Company
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 038000247293
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostSugars
Higher than 84%
Same value as 10 of 7,843 other records.
leastmostSodium
Higher than 83%
Same value as 61 of 7,851 other records.
leastmostProtein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmostIron
Higher than 82%
Same value as 4 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmost
Questions
- How many calories are in frosted flakes natural chocolate flavored cereal, chocolate?
- 1 Cup (39 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.0 g.
- How much protein is in frosted flakes natural chocolate flavored cereal, chocolate?
- 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in frosted flakes natural chocolate flavored cereal, chocolate?
- 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 23 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 35.9 g |
| Sugars, added | 35.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 18.5 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 538 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 308 µg |
| Folic acid | 179 µg |
| Vitamin B-12 | 3.1 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175561, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.