From the fields' original gluten free granola, Original

USDA name: Original gluten free granola, Original

Brandedby From the Fields'

130 calories in 1/3 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 37.5 g, fat: 10.4 g.

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Serving
1
= 48 g
130KCAL
Where the calories come from

From the fields' original gluten free granola, Original, 1/3 cup (48 g)

130 calories

  • Protein5 g15% of calories
  • Carbs18 g53% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1/3 cup (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 29.8 mg2%
Iron 1.4 mg8%
Potassium 29.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 29.8 mg
  • Sodium1% 29.8 mg
  • Potassium1% 29.8 mg

Ingredients

Organic gluten-free oats, Organic honey, Organic cashews, Organic cranberries (organic cane sugar, Organic sunflower oil), Organic sesame seeds, Organic sunflower seeds, Organic almonds, Organic pumpkin seeds, Organic maple syrup, Organic flax seeds, Sea salt, Organic vanilla

Brand
From the fields'
Made by
From the Fields'
Label serving
1/3 cup
Barcode (GTIN/UPC)
855301002037
Category
Cereal
Label updated
2020-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 5 of 6,016 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 6 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 6 of 7,838 other records.

    leastmost

Questions

How many calories are in from the fields' original gluten free granola, original?
1/3 cup (48 g): 130 calories; protein: 5 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in from the fields' original gluten free granola, original?
10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in from the fields' original gluten free granola, original?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein10.4 g
Total lipid (fat)10.4 g
Carbohydrate, by difference37.5 g
Fiber, total dietary4.2 g
Total Sugars12.5 g
Sugars, added10.4 g
Calcium, Ca62 mg
Iron, Fe2.9 mg
Potassium, K62 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327022, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.