Frito-lay jalapeno ranch sunflower seeds, Jalapeno ranch

USDA name: Jalapeno ranch sunflower seeds, Jalapeno ranch

Brandedby Frito-Lay Company

679 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 100 g
679KCAL

Frito-lay jalapeno ranch sunflower seeds, Jalapeno ranch, 100 g

679 calories

Protein
21.4 g
Carbs
17.9 g
Fat
57.1 g
Fiber
10.7 g
Sugars
3.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories679
% Daily Value*
Total Fat 57.1 g73%
Saturated Fat 7.1 g36%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 17.9 g6%
Dietary Fiber 10.7 g38%
Total Sugars 3.6 g
Protein 21.4 g
Calcium 71 mg5%
Iron 3.9 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.9 mg
    • Sodium14% 321 mg
    • Calcium5% 71 mg

    Ingredients

    Sunflower seeds, Salt, Sunflower oil, Maltodextrin (made from corn), Skim milk, Monosodium glutamate, Lactose, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Tomato powder, Onion powder, Corn starch, Whey protein concentrate, Whey, Sugar, Buttermilk, Dried garlic, Spices, Dextrose, Natural and artificial flavors, Jalapeno pepper, Malic acid, Sodium acetate, Artificial color (blue 1, Red 40), Citric acid, And lactic acid.

    Brand
    Frito-lay
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400320849
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-01-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in frito-lay jalapeno ranch sunflower seeds, jalapeno ranch?
    100 g: 679 calories; protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.
    How much protein is in frito-lay jalapeno ranch sunflower seeds, jalapeno ranch?
    21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito-lay jalapeno ranch sunflower seeds, jalapeno ranch?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy679 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496727, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.