Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces

Brandedby Pepsico Inc.

190 calories in None (27 g). Per 100 g, protein: 22.2 g, carbohydrates: 18.5 g, fat: 59.3 g.

Serving
1
= 27 g
190KCAL

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces, None (27 g)

190 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeNone (27 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,900 mg83%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium83% 1,900 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin (Made from Corn), Skim Milk, Monosodium Glutamate, Lactose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Starch, Whey Protein Concentrate, Whey, Sugar, Buttermilk, Dried Garlic, Spices, Dextrose, Natural and Artificial Flavors, Jalapeno Pepper, Malic Acid, Sodium Acetate, Artificial Color (Blue 1, Red 40), Citric Acid, and Lactic Acid.

    Brand
    Frito Lay
    Made by
    Pepsico Inc.
    Label serving
    None
    Barcode (GTIN/UPC)
    00028400228251
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2017-11-24

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 99 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 99 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 2 of 99 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 0 of 99 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 3 of 99 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 2 of 99 other records.

      leastmost

    Questions

    How many calories are in frito lay jalapeno ranch sunflower seeds 1.875 ounces?
    None (27 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in frito lay jalapeno ranch sunflower seeds 1.875 ounces?
    22.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito lay jalapeno ranch sunflower seeds 1.875 ounces?
    7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy704 kcal
    Protein22.2 g
    Total lipid (fat)59.3 g
    Carbohydrate, by difference18.5 g
    Fiber, total dietary11.1 g
    Total Sugars3.7 g
    Calcium, Ca74 mg
    Iron, Fe4 mg
    Sodium, Na7,037 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.4 g
    Fatty acids, total monounsaturated22.2 g
    Fatty acids, total polyunsaturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458058, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.