Chinook seedery jalapeno ranch small-batch sunflower seeds, Jalapeno ranch

USDA name: Jalapeno ranch small-batch sunflower seeds, Jalapeno ranch

Brandedby Chinook Seedery

170 calories in 1/4 cup shelled (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
170KCAL

Chinook seedery jalapeno ranch small-batch sunflower seeds, Jalapeno ranch, 1/4 cup shelled (28 g)

170 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup shelled (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 12.9 mg1%
Iron 1.8 mg10%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Potassium4% 205 mg
  • Calcium1% 12.9 mg

Ingredients

Sunflower seeds, Sea salt, Organic cane sugar, Buttermilk powder, Dehydrated onion, Yeast extract, Dehydrated garlic, Salt, Nonfat dry milk, Jalapeo pepper powder, Dill weed, Natural jalapeo flavor, Citrus flavor (citrus extract, Natural flavor), Citric acid, Spices, Tomato powder, Dill seed, Contains less than 2% silicon dioxide, Maltodextrin, Xanthan gum.

Brand
Chinook seedery
Made by
Chinook Seedery
Label serving
1/4 cup shelled
Barcode (GTIN/UPC)
852369005383
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 22 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 127 of 21,437 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

Questions

How many calories are in chinook seedery jalapeno ranch small-batch sunflower seeds, jalapeno ranch?
1/4 cup shelled (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in chinook seedery jalapeno ranch small-batch sunflower seeds, jalapeno ranch?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chinook seedery jalapeno ranch small-batch sunflower seeds, jalapeno ranch?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca46 mg
Iron, Fe6.4 mg
Potassium, K732 mg
Sodium, Na643 mg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510709, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.