How many calories are in frigo shredded parmesan cheese, 10 oz?

1 serving (28 g): 28 calories; protein: 2.5 g, carbohydrates: 0.28 g, fat: 2 g.

How much protein is in frigo shredded parmesan cheese, 10 oz?

9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in frigo shredded parmesan cheese, 10 oz?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frigo Shredded Parmesan Cheese, 10 oz

Branded

28 calories in 1 serving (28 g). Per 100 g, protein: 9 g, carbohydrates: 1 g, fat: 7 g.

Serving

= 28 g

Frigo Shredded Parmesan Cheese, 10 oz, 1 serving (28 g)

28 calories

Protein: 2.5 g
Carbs: 0.28 g
Fat: 2 g
Fiber: 0.28 g
Sugars: 0.28 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories28

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.1 g6%

Cholesterol —

Sodium 106 mg5%

Total Carbohydrate 0.28 g0%

Dietary Fiber 0.28 g1%

Total Sugars 0.28 g

Protein 2.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 106 mg

Ingredients

Ingredients Parmesan Cheese ( Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose to prevent caking, Natamycin to Protect Flavor.

Brand: Frigo
Barcode (GTIN/UPC): 00041716887219
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 9 of 2,134 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 299 of 1,741 other records.
leastmost
Protein
Higher than 80%
Same value as 51 of 2,125 other records.
leastmost
Sugars
Lower than 69%
Same value as 222 of 1,806 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Total fat
Higher than 65%
Same value as 143 of 2,161 other records.
leastmost

Questions

How many calories are in frigo shredded parmesan cheese, 10 oz?: 1 serving (28 g): 28 calories; protein: 2.5 g, carbohydrates: 0.28 g, fat: 2 g.
How much protein is in frigo shredded parmesan cheese, 10 oz?: 9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in frigo shredded parmesan cheese, 10 oz?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	100 kcal
Protein	9 g
Total lipid (fat)	7 g
Carbohydrate, by difference	1 g
Fiber, total dietary	1 g
Total Sugars	1 g
Sodium, Na	380 mg
Fatty acids, total saturated	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755684, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.