How many calories are in friendship dairies 0% milkfat small curd cottage cheese?

1/2 cup (113g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in friendship dairies 0% milkfat small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in friendship dairies 0% milkfat small curd cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Friendship dairies 0% milkfat small curd cottage cheese

USDA name: 0% milkfat small curd cottage cheese

Brandedby Saputo Dairy Foods Usa, Llc

80 calories in 1/2 cup (113g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 113 g

Friendship dairies 0% milkfat small curd cottage cheese, 1/2 cup (113g)

80 calories

Protein: 12 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (113g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 431 mg19%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 2 g4%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 106 mg8%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 61 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 431 mg
Calcium8% 106 mg
Potassium4% 180 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Nonfat milk, Contains less than 2% of: whey, Salt, Maltodextrin, Artificial color, Guar gum, Citric acid, Carrageenan, Mono and diglycerides*, Locust bean gum, Natural flavor, Potassium sorbate and carbon dioxide (to preserve freshness), Vitamin a palmitate, Enzyme, *adds a negligible amount of fat

Brand: Friendship dairies
Made by: Saputo Dairy Foods Usa, Llc
Label serving: 1/2 cup (113g)
Barcode (GTIN/UPC): 0071481025509
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Potassium
Higher than 87%
Same value as 16 of 8,597 other records.
leastmost
Calcium
Lower than 86%
Same value as 7 of 16,666 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost
Sodium
Lower than 85%
Same value as 85 of 16,782 other records.
leastmost

Questions

How many calories are in friendship dairies 0% milkfat small curd cottage cheese?: 1/2 cup (113g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in friendship dairies 0% milkfat small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in friendship dairies 0% milkfat small curd cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Sugars, added	1.8 g
Calcium, Ca	94 mg
Iron, Fe	0 mg
Potassium, K	159 mg
Sodium, Na	381 mg
Vitamin A, RAE	54 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616428, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.