How many calories are in shoprite 0% fat free small curd milkfat cottage cheese?

1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in shoprite 0% fat free small curd milkfat cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in shoprite 0% fat free small curd milkfat cottage cheese?

estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shoprite 0% fat free small curd milkfat cottage cheese

USDA name: 0% fat free small curd milkfat cottage cheese

Brandedby Wakefern Food Corporation

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 113 g

Shoprite 0% fat free small curd milkfat cottage cheese, 1/2 cup (113 g)

80 calories

Protein: 12 g
Carbs: 6 g
Fat: 0 g
Fiber: —
Sugars: 5 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 4.5 mg2%

Sodium 431 mg19%

Total Carbohydrate 6 g2%

Total Sugars 5 g

Includes Added Sugars 2 g4%

Protein 12 g

Calcium 110 mg8%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 431 mg
Calcium8% 110 mg
Potassium4% 180 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Nonfat milk contains less than 2% of: whey, Salt, Maltodextrin, Artificial color guar gum, Citric acid, Carrageenan, Mono and diglycerides*, Locust bean gum, Natural flavor, Potassium sorbate and carbon dioxide (to preserve freshness), Vitamin a palmitate, Enzyme.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041190470112
Category: Cheese
Label updated: 2022-03-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Potassium
Higher than 87%
Same value as 16 of 8,597 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost
Sodium
Lower than 85%
Same value as 85 of 16,782 other records.
leastmost

Questions

How many calories are in shoprite 0% fat free small curd milkfat cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in shoprite 0% fat free small curd milkfat cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in shoprite 0% fat free small curd milkfat cottage cheese?: estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Total Sugars	4.4 g
Sugars, added	1.8 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Potassium, K	159 mg
Sodium, Na	381 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266968, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.