Fried corn pone

USDA name: Corn pone, fried

155 calories in 1 piece (61 g). Per 100 g, protein: 3.3 g, carbohydrates: 37.8 g, fat: 9.8 g.

Serving
1
= 61 g
155KCAL

Fried corn pone, 1 piece

155 calories

Protein
2 g
Carbs
23.1 g
Fat
6 g
Fiber
1.1 g
Sugars
0.46 g

Nutrition Facts

Serving size1 piece (61 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 254 mg11%
Total Carbohydrate 23.1 g8%
Dietary Fiber 1.1 g4%
Total Sugars 0.46 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 65.9 mg5%
Iron 1.4 mg8%
Potassium 41.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 67.1 µg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin B63% 0.047 mg
  • Vitamin E2% 0.37 mg
  • Vitamin K2% 2.9 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 254 mg
  • Iron8% 1.4 mg
  • Selenium5% 3 µg
  • Calcium5% 65.9 mg
  • Phosphorus4% 51.9 mg
  • Copper3% 0.025 mg
  • Magnesium2% 9.8 mg
  • Zinc2% 0.19 mg
  • Potassium1% 41.5 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in fried corn pone?
1 piece (61 g): 155 calories; protein: 2 g, carbohydrates: 23.1 g, fat: 6 g.
How much protein is in fried corn pone?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fried corn pone?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47 g
Energy254 kcal
Protein3.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference37.8 g
Fiber, total dietary1.8 g
Total Sugars0.76 g
Calcium, Ca108 mg
Iron, Fe2.3 mg
Magnesium, Mg16 mg
Phosphorus, P85 mg
Potassium, K68 mg
Sodium, Na417 mg
Zinc, Zn0.31 mg
Copper, Cu0.041 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.16 mg
Niacin2.1 mg
Vitamin B-60.077 mg
Folate, total69 µg
Folic acid59 µg
Folate, food10 µg
Folate, DFE110 µg
Choline, total3.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha27 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin688 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:01.2 g
SFA 18:01 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.003 g
MUFA 18:13.9 g
MUFA 20:10.008 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.