Baked corn pone

USDA name: Corn pone, baked

190 calories in 1 cup, crumbled (89 g). Per 100 g, protein: 3.5 g, carbohydrates: 39.7 g, fat: 4.3 g.

Serving
1
= 89 g
190KCAL

Baked corn pone, 1 cup, crumbled

190 calories

Protein
3.1 g
Carbs
35.3 g
Fat
3.8 g
Fiber
1.7 g
Sugars
0.7 g

Nutrition Facts

Serving size1 cup, crumbled (89 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.86 g4%
Cholesterol 0 mg0%
Sodium 389 mg17%
Total Carbohydrate 35.3 g13%
Dietary Fiber 1.7 g6%
Total Sugars 0.7 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 2.1 mg12%
Potassium 63.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 103 µg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B64% 0.072 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.6 µg
  • Choline1% 3.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 389 mg
  • Iron12% 2.1 mg
  • Selenium8% 4.6 µg
  • Calcium8% 101 mg
  • Phosphorus6% 80.1 mg
  • Copper4% 0.038 mg
  • Magnesium4% 15.1 mg
  • Zinc3% 0.29 mg
  • Potassium1% 63.2 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in baked corn pone?
1 cup, crumbled (89 g): 190 calories; protein: 3.1 g, carbohydrates: 35.3 g, fat: 3.8 g.
How much protein is in baked corn pone?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in baked corn pone?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.3 g
Energy214 kcal
Protein3.5 g
Total lipid (fat)4.3 g
Carbohydrate, by difference39.7 g
Fiber, total dietary1.9 g
Total Sugars0.79 g
Calcium, Ca113 mg
Iron, Fe2.4 mg
Magnesium, Mg17 mg
Phosphorus, P90 mg
Potassium, K71 mg
Sodium, Na437 mg
Zinc, Zn0.33 mg
Copper, Cu0.043 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.17 mg
Niacin2.2 mg
Vitamin B-60.081 mg
Folate, total72 µg
Folic acid62 µg
Folate, food10 µg
Folate, DFE116 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta43 µg
Carotene, alpha28 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin722 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.52 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.002 g
MUFA 18:11.6 g
MUFA 20:10.003 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707816, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.