How many calories are in freshness guaranteed chocolate cake roll, chocolate?

0.111 cake (82 g): 310 calories; protein: 3 g, carbohydrates: 52 g, fat: 10 g.

How much protein is in freshness guaranteed chocolate cake roll, chocolate?

3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in freshness guaranteed chocolate cake roll, chocolate?

62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freshness guaranteed chocolate cake roll, Chocolate

USDA name: Chocolate cake roll, Chocolate

Brandedby Wal-Mart Stores, Inc.

310 calories in 0.111 cake (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 63.4 g, fat: 12.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sugars than 98%, and more carbohydrates than 87%.

Compare with another food →

Serving

= 82 g

Where the calories come from

Freshness guaranteed chocolate cake roll, Chocolate, 0.111 cake (82 g)

310 calories

Protein3 g4% of calories
Carbs52 g67% of calories
incl. 0.98 g fiber · 43 g sugars
Fat10 g29% of calories

Nutrition Facts

Serving size0.111 cake (82 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 230 mg10%

Total Carbohydrate 52 g19%

Dietary Fiber 0.98 g4%

Total Sugars 43 g

Includes Added Sugars 42 g84%

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron8% 1.4 mg
Potassium1% 69.7 mg

Little or none: Calcium.

Ingredients

Water, Icing blend (sugar, Water, Dextrose, Corn syrup, Corn starch, Cocoa processed with alkali, Agar-agar, Artificial flavor, Food starch-modified, Glucono-delta-lactone, Invert sugar, Mono- and diglycerides, Potassium sorbate [preservative], Sodium benzoate [preservative], Sorbic acid [preservative], Propylene glycol, Salt), Sugar, Powdered sugar (sugar, Corn starch), Filling base blend (vegetable shortening [interesterified soybean oil, Hydrogenated cottonseed oil, Mono- and diglycerides, Polysorbate 60], Sugar, Corn syrup solids, Titanium dioxide [color], Salt, Artificial flavor), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Egg blend (eggs, Egg yolks, Corn syrup, Salt), Soybean oil, Contains less than 2% of each of the following: confectionery curls (sugar, Cocoa butter, Milk, Lactose, Soy lecithin, Natural flavor), Cocoa, Cocoa confectionery (sugar, Cocoa butter, Milk, Lactose, Nonfat milk, Soy lecithin, Vegetable juice [color], Natural flavor, Beet powder [color]), Egg whites, Cocoa confectionery (sugar, Cocoa butter, Milk, Lactose, Nonfat milk, Soy lecithin, Titanium dioxide [color], Fd&c yellow #5, Fd&c blue #1, Natural flavor), Cocoa processed with alkali, Leavening blend (sodium aluminum phosphate, Aluminum sulfate), Salt, Baking soda, Nonfat milk, Natural flavor blend (water, Ethyl alcohol, Natural flavors), Sodium propionate (preservative), Xanthan gum, Potassium sorbate (preservative), Corn starch.

Brand: Freshness guaranteed
Made by: Wal-Mart Stores, Inc.
Label serving: 0.111 cake
Barcode (GTIN/UPC): 078742333625
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2022-03-16

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 9,065 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 8 of 9,045 other records.
leastmost
Total fat
Lower than 84%
Same value as 12 of 9,094 other records.
leastmost
Calcium
Lower than 80%
Same value as 1,776 of 8,973 other records.
leastmost
Iron
Higher than 66%
Same value as 30 of 8,986 other records.
leastmost
Calories
Lower than 56%
Same value as 84 of 9,102 other records.
leastmost

Questions

How many calories are in freshness guaranteed chocolate cake roll, chocolate?: 0.111 cake (82 g): 310 calories; protein: 3 g, carbohydrates: 52 g, fat: 10 g.
How much protein is in freshness guaranteed chocolate cake roll, chocolate?: 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed chocolate cake roll, chocolate?: 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	378 kcal
Protein	3.7 g
Total lipid (fat)	12.2 g
Carbohydrate, by difference	63.4 g
Fiber, total dietary	1.2 g
Total Sugars	52.4 g
Sugars, added	51.2 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	85 mg
Sodium, Na	280 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470565, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.