Fresh spearmint

USDA name: Spearmint, fresh

0 calories in 2 leaves (0.3 g). Per 100 g, protein: 3.3 g, carbohydrates: 8.4 g, fat: 0.73 g.

Serving
1
= 0.3 g
0KCAL

Fresh spearmint, 2 leaves

0 calories

Protein
0.01 g
Carbs
0.025 g
Fat
0.002 g
Fiber
0.02 g
Sugars
—

Nutrition Facts

Serving size2 leaves (0.3 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0.002 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.09 mg0%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0.02 g0%
Protein 0.01 g
Vitamin D 0 mcg0%
Calcium 0.6 mg0%
Iron 0.036 mg0%
Potassium 1.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Vitamin A, Vitamin C, Riboflavin (B2), Vitamin B6, Thiamin (B1), Niacin (B3), Pantothenic acid (B5), Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Iron, Manganese, Copper, Calcium, Magnesium, Zinc, Potassium, Phosphorus, Sodium.

      Amino acids

      Grams in this serving. Essential amino acids are marked •

      • Aspartic acid0.001 g
      • Glutamic acid0.001 g
      • Leucine•0.001 g
      • Alanine0.001 g
      • Phenylalanine•0.001 g
      • Valine•0. g
      • Glycine0. g
      • Arginine0. g
      • Lysine•0. g
      • Isoleucine•0. g
      • Proline0. g
      • Threonine•0. g
      • Serine0. g
      • Tyrosine0. g
      • Histidine•0. g
      • Tryptophan•0. g
      • Methionine•0. g
      • Cystine0. g

      How it compares

      Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Lower than 86%

        Same value as 0 of 64 other records.

        leastmost

      • Carbohydrates

        Lower than 83%

        Same value as 0 of 63 other records.

        leastmost

      • Protein

        Lower than 81%

        Same value as 0 of 63 other records.

        leastmost

      • Total fat

        Lower than 79%

        Same value as 1 of 63 other records.

        leastmost

      • Fiber

        Lower than 76%

        Same value as 0 of 62 other records.

        leastmost

      • Potassium

        Lower than 73%

        Same value as 0 of 62 other records.

        leastmost

      Questions

      How many calories are in fresh spearmint?
      2 leaves (0.3 g): 0 calories; protein: 0.01 g, carbohydrates: 0.025 g, fat: 0.002 g.
      How much protein is in fresh spearmint?
      3.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
      How many net carbs are in fresh spearmint?
      1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 64 reported nutrients, per 100 g+
      Water85.5 g
      Energy44 kcal
      Energy184 kj
      Protein3.3 g
      Total lipid (fat)0.73 g
      Ash2 g
      Carbohydrate, by difference8.4 g
      Fiber, total dietary6.8 g
      Calcium, Ca199 mg
      Iron, Fe11.9 mg
      Magnesium, Mg63 mg
      Phosphorus, P60 mg
      Potassium, K458 mg
      Sodium, Na30 mg
      Zinc, Zn1.1 mg
      Copper, Cu0.24 mg
      Manganese, Mn1.1 mg
      Vitamin C, total ascorbic acid13.3 mg
      Thiamin0.078 mg
      Riboflavin0.17 mg
      Niacin0.95 mg
      Pantothenic acid0.25 mg
      Vitamin B-60.16 mg
      Folate, total105 µg
      Folic acid0 µg
      Folate, food105 µg
      Folate, DFE105 µg
      Vitamin B-120 µg
      Vitamin A, RAE203 µg
      Retinol0 µg
      Vitamin A, IU4,054 iu
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0.19 g
      SFA 14:00.004 g
      SFA 16:00.14 g
      SFA 18:00.02 g
      Fatty acids, total monounsaturated0.025 g
      MUFA 16:10.002 g
      MUFA 18:10.022 g
      Fatty acids, total polyunsaturated0.39 g
      PUFA 18:20.054 g
      PUFA 18:30.34 g
      Fatty acids, total trans0 g
      Cholesterol0 mg
      Phytosterols10 mg
      Tryptophan0.05 g
      Threonine0.14 g
      Isoleucine0.14 g
      Leucine0.25 g
      Lysine0.14 g
      Methionine0.046 g
      Cystine0.036 g
      Phenylalanine0.17 g
      Tyrosine0.099 g
      Valine0.16 g
      Arginine0.15 g
      Histidine0.066 g
      Alanine0.17 g
      Aspartic acid0.39 g
      Glutamic acid0.36 g
      Glycine0.16 g
      Proline0.14 g
      Serine0.13 g

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.