Dried spearmint

USDA name: Spearmint, dried

5 calories in 1 tbsp (1.6 g). 19.9 g protein, 52 g carbs and 6 g fat per 100 g.

Serving
1
= 1.6 g
5KCAL

Dried spearmint, 1 tbsp

5 calories

Protein
0.32 g
Carbs
0.83 g
Fat
0.096 g
Fiber
0.48 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (1.6 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.096 g0%
Saturated Fat 0.025 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 0.83 g0%
Dietary Fiber 0.48 g2%
Protein 0.32 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 1.4 mg8%
Potassium 30.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.041 mg
  • Folate2% 8.5 µg
  • Riboflavin (B2)2% 0.023 mg
  • Vitamin A1% 8.5 µg
  • Niacin (B3)1% 0.1 mg

Little or none: Pantothenic acid (B5), Thiamin (B1), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.18 mg
  • Iron8% 1.4 mg
  • Copper3% 0.025 mg
  • Magnesium2% 9.6 mg
  • Calcium2% 23.8 mg
  • Potassium1% 30.8 mg

Little or none: Phosphorus, Zinc, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.038 g
  • Glutamic acid0.035 g
  • Leucine•0.024 g
  • Alanine0.017 g
  • Phenylalanine•0.016 g
  • Valine•0.016 g
  • Glycine0.015 g
  • Arginine0.015 g
  • Lysine•0.014 g
  • Isoleucine•0.013 g
  • Proline0.013 g
  • Threonine•0.013 g
  • Serine0.012 g
  • Tyrosine0.01 g
  • Histidine•0.006 g
  • Tryptophan•0.005 g
  • Methionine•0.004 g
  • Cystine0.004 g

How it compares

Against the 64 foods in Spices and Herbs, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Protein

    Higher than 86%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

Questions

How many calories are in dried spearmint?
1 tbsp (1.6 g) has 5 calories, 0.32 g of protein, 0.83 g of carbohydrates and 0.096 g of fat.
How much protein is in dried spearmint?
19.9 g per 100 g, which is 28% of its calories.
How many net carbs are in dried spearmint?
22.2 g per 100 g: 52 g of carbohydrates minus 29.8 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water11.3 g
Energy285 kcal
Energy1,192 kj
Protein19.9 g
Total lipid (fat)6 g
Ash10.7 g
Carbohydrate, by difference52 g
Fiber, total dietary29.8 g
Calcium, Ca1,488 mg
Iron, Fe87.5 mg
Magnesium, Mg602 mg
Phosphorus, P276 mg
Potassium, K1,924 mg
Sodium, Na344 mg
Zinc, Zn2.4 mg
Copper, Cu1.5 mg
Manganese, Mn11.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin1.4 mg
Niacin6.6 mg
Pantothenic acid1.4 mg
Vitamin B-62.6 mg
Folate, total530 µg
Folic acid0 µg
Folate, food530 µg
Folate, DFE530 µg
Vitamin B-120 µg
Vitamin A, RAE529 µg
Retinol0 µg
Vitamin A, IU10,579 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
SFA 14:00.037 g
SFA 16:01.1 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.016 g
MUFA 18:10.18 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:20.45 g
PUFA 18:32.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols82 mg
Tryptophan0.31 g
Threonine0.82 g
Isoleucine0.82 g
Leucine1.5 g
Lysine0.86 g
Methionine0.28 g
Cystine0.22 g
Phenylalanine1 g
Tyrosine0.6 g
Valine0.99 g
Arginine0.92 g
Histidine0.4 g
Alanine1 g
Aspartic acid2.4 g
Glutamic acid2.2 g
Glycine0.96 g
Proline0.82 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172239, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.