Fresh rosemary

USDA name: Rosemary, fresh

2 calories in 1 tbsp (1.7 g). Per 100 g, protein: 3.3 g, carbohydrates: 20.7 g, fat: 5.9 g.

Serving
1
= 1.7 g
2KCAL

Fresh rosemary, 1 tbsp

2 calories

Protein
0.056 g
Carbs
0.35 g
Fat
0.1 g
Fiber
0.24 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (1.7 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.44 mg0%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0.24 g1%
Protein 0.056 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.11 mg1%
Potassium 11.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Vitamin C, Vitamin B6, Vitamin A, Pantothenic acid (B5), Riboflavin (B2), Niacin (B3), Thiamin (B1), Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese1% 0.016 mg
    • Iron1% 0.11 mg
    • Copper1% 0.005 mg

    Little or none: Calcium, Magnesium, Potassium, Zinc, Phosphorus, Sodium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Aspartic acid0.007 g
    • Glutamic acid0.006 g
    • Leucine•0.004 g
    • Alanine0.003 g
    • Phenylalanine•0.003 g
    • Valine•0.003 g
    • Glycine0.003 g
    • Arginine0.003 g
    • Lysine•0.002 g
    • Isoleucine•0.002 g
    • Proline0.002 g
    • Threonine•0.002 g
    • Serine0.002 g
    • Tyrosine0.002 g
    • Histidine•0.001 g
    • Tryptophan•0.001 g
    • Methionine•0.001 g
    • Cystine0.001 g

    How it compares

    Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 0 of 63 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 0 of 64 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 0 of 63 other records.

      leastmost

    • Vitamin C

      Higher than 68%

      Same value as 0 of 63 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 0 of 64 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 1 of 64 other records.

      leastmost

    Questions

    How many calories are in fresh rosemary?
    1 tbsp (1.7 g): 2 calories; protein: 0.056 g, carbohydrates: 0.35 g, fat: 0.1 g.
    How much protein is in fresh rosemary?
    3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in fresh rosemary?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 67 reported nutrients, per 100 g+
    Water67.8 g
    Energy131 kcal
    Energy548 kj
    Protein3.3 g
    Total lipid (fat)5.9 g
    Ash2.4 g
    Carbohydrate, by difference20.7 g
    Fiber, total dietary14.1 g
    Calcium, Ca317 mg
    Iron, Fe6.7 mg
    Magnesium, Mg91 mg
    Phosphorus, P66 mg
    Potassium, K668 mg
    Sodium, Na26 mg
    Zinc, Zn0.93 mg
    Copper, Cu0.3 mg
    Manganese, Mn0.96 mg
    Vitamin C, total ascorbic acid21.8 mg
    Thiamin0.036 mg
    Riboflavin0.15 mg
    Niacin0.91 mg
    Pantothenic acid0.8 mg
    Vitamin B-60.34 mg
    Folate, total109 µg
    Folic acid0 µg
    Folate, food109 µg
    Folate, DFE109 µg
    Vitamin B-120 µg
    Vitamin A, RAE146 µg
    Retinol0 µg
    Vitamin A, IU2,924 iu
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    SFA 10:00.019 g
    SFA 12:00.014 g
    SFA 14:00.12 g
    SFA 16:01.9 g
    SFA 18:00.23 g
    Fatty acids, total monounsaturated1.2 g
    MUFA 16:10.066 g
    MUFA 18:11 g
    MUFA 20:10.048 g
    Fatty acids, total polyunsaturated0.9 g
    PUFA 18:20.45 g
    PUFA 18:30.41 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Phytosterols44 mg
    Tryptophan0.051 g
    Threonine0.14 g
    Isoleucine0.14 g
    Leucine0.25 g
    Lysine0.14 g
    Methionine0.047 g
    Cystine0.037 g
    Phenylalanine0.17 g
    Tyrosine0.1 g
    Valine0.17 g
    Arginine0.15 g
    Histidine0.066 g
    Alanine0.17 g
    Aspartic acid0.39 g
    Glutamic acid0.36 g
    Glycine0.16 g
    Proline0.14 g
    Serine0.13 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173473, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.