How many calories are in fresh rosemary?

1 tbsp (1.7 g): 2 calories; protein: 0.056 g, carbohydrates: 0.35 g, fat: 0.1 g.

How much protein is in fresh rosemary?

3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in fresh rosemary?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh rosemary

USDA name: Rosemary, fresh

2 calories in 1 tbsp (1.7 g). Per 100 g, protein: 3.3 g, carbohydrates: 20.7 g, fat: 5.9 g.

Among the other records in Spices and Herbs, per 100 g: less protein than 79%, and less calories than 73%.

Compare with another food →

Serving

= 1.7 g

Where the calories come from

Fresh rosemary, 1 tbsp

2 calories

Protein0.056 g9% of calories
Carbs0.35 g56% of calories
incl. 0.24 g fiber
Fat0.1 g35% of calories

Nutrition Facts

Serving size1 tbsp (1.7 g)

Amount per serving
Calories2

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0.048 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.44 mg0%

Total Carbohydrate 0.35 g0%

Dietary Fiber 0.24 g1%

Protein 0.056 g

Vitamin D 0 mcg0%

Calcium 5.4 mg0%

Iron 0.11 mg1%

Potassium 11.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Manganese1% 0.016 mg
Iron1% 0.11 mg
Copper1% 0.005 mg

Little or none: Calcium, Magnesium, Potassium, Zinc, Phosphorus, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.007 g
Glutamic acid0.006 g
Leucine•0.004 g
Alanine0.003 g
Phenylalanine•0.003 g
Valine•0.003 g
Glycine0.003 g
Arginine0.003 g
Lysine•0.002 g
Isoleucine•0.002 g
Proline0.002 g
Threonine•0.002 g
Serine0.002 g
Tyrosine0.002 g
Histidine•0.001 g
Tryptophan•0.001 g
Methionine•0.001 g
Cystine0.001 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 79%
Same value as 0 of 63 other records.
leastmost
Calories
Lower than 73%
Same value as 0 of 64 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 63 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 0 of 63 other records.
leastmost
Iron
Lower than 67%
Same value as 0 of 64 other records.
leastmost
Sodium
Lower than 64%
Same value as 1 of 64 other records.
leastmost

Questions

How many calories are in fresh rosemary?: 1 tbsp (1.7 g): 2 calories; protein: 0.056 g, carbohydrates: 0.35 g, fat: 0.1 g.
How much protein is in fresh rosemary?: 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh rosemary?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Dried rosemary

All 67 reported nutrients, per 100 g+

Water	67.8 g
Energy	131 kcal
Energy	548 kj
Protein	3.3 g
Total lipid (fat)	5.9 g
Ash	2.4 g
Carbohydrate, by difference	20.7 g
Fiber, total dietary	14.1 g
Calcium, Ca	317 mg
Iron, Fe	6.7 mg
Magnesium, Mg	91 mg
Phosphorus, P	66 mg
Potassium, K	668 mg
Sodium, Na	26 mg
Zinc, Zn	0.93 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.96 mg
Vitamin C, total ascorbic acid	21.8 mg
Thiamin	0.036 mg
Riboflavin	0.15 mg
Niacin	0.91 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.34 mg
Folate, total	109 µg
Folic acid	0 µg
Folate, food	109 µg
Folate, DFE	109 µg
Vitamin B-12	0 µg
Vitamin A, RAE	146 µg
Retinol	0 µg
Vitamin A, IU	2,924 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.8 g
SFA 10:0	0.019 g
SFA 12:0	0.014 g
SFA 14:0	0.12 g
SFA 16:0	1.9 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.066 g
MUFA 18:1	1 g
MUFA 20:1	0.048 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.45 g
PUFA 18:3	0.41 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	44 mg
Tryptophan	0.051 g
Threonine	0.14 g
Isoleucine	0.14 g
Leucine	0.25 g
Lysine	0.14 g
Methionine	0.047 g
Cystine	0.037 g
Phenylalanine	0.17 g
Tyrosine	0.1 g
Valine	0.17 g
Arginine	0.15 g
Histidine	0.066 g
Alanine	0.17 g
Aspartic acid	0.39 g
Glutamic acid	0.36 g
Glycine	0.16 g
Proline	0.14 g
Serine	0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173473, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.