Fresh produce pico de gallo

USDA name: Pico de gallo

Brandedby Caldwell & Son Inc.

20 calories in 0.75 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Fresh produce pico de gallo, 0.75 cup (85 g)

20 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.75 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Tomatoes, Onions, Cilantro, Anaheim chilis.

Brand
Fresh produce
Made by
Caldwell & Son Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
087738172070
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 6,892 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 20 of 6,913 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 31 of 6,851 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 6 of 3,463 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 22 of 6,767 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 13 of 6,317 other records.

    leastmost

Questions

How many calories are in fresh produce pico de gallo?
0.75 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in fresh produce pico de gallo?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh produce pico de gallo?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067381, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.