Fresh Mix LLC butternut squash, Butternut

USDA name: Butternut squash, Butternut

Brandedby Fresh Mix Llc

100 calories in 8 oz (227 g). Per 100 g, protein: 0.88 g, carbohydrates: not reported, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less protein than 79%, and less sodium than 70%.

Compare with another food →

Serving
1
= 227 g
100KCAL
Where the calories come from

Fresh Mix LLC butternut squash, Butternut, 8 oz (227 g)

100 calories

  • Protein2 g8% of calories
  • Carbs—

    incl. 5 g fiber · 5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 8% of the calories.

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.1 mg0%
Total Carbohydrate —
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 2 g
Calcium 79.5 mg6%
Iron 1.4 mg8%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 524 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.5 mg

Little or none: Sodium.

Ingredients

Butternut squash

Made by
Fresh Mix Llc
Label serving
8 oz
Barcode (GTIN/UPC)
815867028407
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 73 of 6,089 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,088 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 10 of 6,004 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 2 of 3,991 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 23 of 5,899 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 22 of 6,114 other records.

    leastmost

Questions

How many calories are in fresh mix llc butternut squash, butternut?
8 oz (227 g): 100 calories; protein: 2 g, carbohydrates: not reported, fat: 0 g.
How much protein is in fresh mix llc butternut squash, butternut?
0.88 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy44 kcal
Protein0.88 g
Total lipid (fat)0 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Potassium, K231 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274736, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.