Fresh kitchens zucchini spirals, Zucchini

USDA name: Zucchini spirals, Zucchini

Brandedby Energy Sprouts Inc.

15 calories in 1 1/2 cup (76 g). Per 100 g, protein: 1.3 g, carbohydrates: 4 g, fat: 0 g.

Serving
1
= 76 g
15KCAL

Fresh kitchens zucchini spirals, Zucchini, 1 1/2 cup (76 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 1/2 cup (76 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Zucchini squash.

Brand
Fresh kitchens
Made by
Energy Sprouts Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
042797971330
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-03-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 23 of 6,117 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 6,061 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 134 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in fresh kitchens zucchini spirals, zucchini?
1 1/2 cup (76 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in fresh kitchens zucchini spirals, zucchini?
1.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fresh kitchens zucchini spirals, zucchini?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy20 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K184 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552488, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.