Fresh foods market, Moroccan lentil soup with chick peas

Brandedby Harris-Teeter Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 11.8 g, fat: 0.82 g.

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Serving
1
= 245 g
169KCAL
Where the calories come from

Fresh foods market, Moroccan lentil soup with chick peas, 1 cup (245 g)

169 calories

  • Protein9 g21% of calories
  • Carbs29 g68% of calories

    incl. 8.1 g fiber · 5 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 29 g11%
Dietary Fiber 8.1 g29%
Total Sugars 5 g
Protein 9 g
Calcium 58.8 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron15% 2.7 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Organic lentils, Organic tomatoes (organic crushed tomatoes, Organic tomato puree, Naturally derived citric acid), Organic chickpeas, Organic, Onions, Organic carrots, Contains 2% or less of: organic vegetable base organic carrots, Organic onions, Organic celery, Sea salt), Organic garlic, Organic cilantro), Organic canola oil, Sea salt, Organic sugar, Organic spices, Organic ginger root, Organic corn starch and organic turmeric.

Brand
Fresh foods market
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036950123
Category
Other Soups
Label updated
2018-05-18

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 26 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,776 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,641 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 9 of 2,903 other records.

    leastmost

Questions

How many calories are in fresh foods market, moroccan lentil soup with chick peas?
1 cup (245 g): 169 calories; protein: 9 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in fresh foods market, moroccan lentil soup with chick peas?
3.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market, moroccan lentil soup with chick peas?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein3.7 g
Total lipid (fat)0.82 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.3 g
Total Sugars2 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.