How many calories are in fresh foods market honey ham?

1 slice, per container (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in fresh foods market honey ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in fresh foods market honey ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Fresh foods market honey ham

USDA name: Honey ham

Brandedby Harris-Teeter Inc.

30 calories in 1 slice, per container (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving

= 28 g

Fresh foods market honey ham, 1 slice, per container (28 g)

30 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 1.0 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice, per container (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 300 mg13%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 5 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron2% 0.36 mg

Ingredients

Cured with: water, Honey, Contains 2% or less of: salt, Sodium lactate, Dextrose, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Fresh foods market
Made by: Harris-Teeter Inc.
Label serving: 1 slice, per container
Barcode (GTIN/UPC): 072036959799
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-05-18

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Higher than 58%
Same value as 76 of 4,755 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost

Questions

How many calories are in fresh foods market honey ham?: 1 slice, per container (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in fresh foods market honey ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market honey ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	1.3 mg
Sodium, Na	1,071 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009554, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.