Fresh farms sun-dried choice mangos
USDA name: Sun-dried choice mangos
Brandedby Wine Advisor Systems, Inc.
80 calories in 1.1 onz (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 0 g.
Fresh farms sun-dried choice mangos, 1.1 onz (30 g)
80 calories
- Protein
- 1.0 g
- Carbs
- 20 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 15 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
Little or none: Calcium, Potassium, Sodium.
Ingredients
Dried mangos
- Brand
- Fresh farms
- Made by
- Wine Advisor Systems, Inc.
- Label serving
- 1.1 onz
- Barcode (GTIN/UPC)
- 793574637832
- Category
- Wholesome Snacks
- Label updated
- 2017-09-25
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 4 of 5,477 other records.
leastmostPotassium
Lower than 93%
Same value as 246 of 3,453 other records.
leastmostProtein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmostCalcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmostCalories
Lower than 62%
Same value as 11 of 6,051 other records.
leastmostFiber
Lower than 58%
Same value as 171 of 5,981 other records.
leastmost
Questions
- How many calories are in fresh farms sun-dried choice mangos?
- 1.1 onz (30 g): 80 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 0 g.
- How much protein is in fresh farms sun-dried choice mangos?
- 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in fresh farms sun-dried choice mangos?
- 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Healthy choice mango edamame & vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with dried cherries & sunflower seeds power bowls, Mango edamame
- Healthy choice mango edamame & vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with dried cherries & sunflower seeds power bowls, Mango edamame
All 14 reported nutrients, per 100 g+
| Energy | 267 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 50 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.7 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436238, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.