Fresh express chopped romaine salad
USDA name: Chopped romaine salad
Brandedby Fresh Express Incorporated
15 calories in 2 cups (85g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
Fresh express chopped romaine salad, 2 cups (85g)
15 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K73% 87 µg
- Vitamin A41% 370 µg
- Folate29% 115 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium4% 210 mg
- Iron4% 0.8 mg
- Calcium2% 29.8 mg
Little or none: Sodium.
Ingredients
Romaine lettuce
- Brand
- Fresh express
- Made by
- Fresh Express Incorporated
- Label serving
- 2 cups (85g)
- Barcode (GTIN/UPC)
- 0071279261003
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-06-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostSugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmostIron
Higher than 65%
Same value as 95 of 5,902 other records.
leastmostSodium
Lower than 65%
Same value as 245 of 6,091 other records.
leastmostProtein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost
Questions
- How many calories are in fresh express chopped romaine salad?
- 2 cups (85g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in fresh express chopped romaine salad?
- 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in fresh express chopped romaine salad?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.94 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 6 mg |
| Folate, total | 135 µg |
| Vitamin A, RAE | 435 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 102 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616343, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.