Fresh & easy mixed berries with yogurt & granola

USDA name: Mixed berries with yogurt & granola

Brandedby Fresh & easy

310 calories in 1 container (284 g). Per 100 g, protein: 3.2 g, carbohydrates: 23.2 g, fat: 0.88 g.

Serving
1
= 284 g
310KCAL

Fresh & easy mixed berries with yogurt & granola, 1 container (284 g)

310 calories

Protein
9 g
Carbs
66 g
Fat
2.5 g
Fiber
3.1 g
Sugars
44 g

Nutrition Facts

Serving size1 container (284 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 125 mg5%
Total Carbohydrate 66 g24%
Dietary Fiber 3.1 g11%
Total Sugars 44 g
Protein 9 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron6% 1.1 mg
  • Sodium5% 125 mg

Ingredients

Vanilla lowfat yogurt [cultured pasteurized lowfat milk, Sugar, Nonfat milk, Natural flavor, Live and active cultures (lactobacillus acidophilus, Bifidobacterium), Modified corn starch, Vitamin a palmitate, Vitamin d3, Gelatin, Pectin, Locust bean gum, Citric acid, Tricalcium phosphate], Grapes, Berries (contains one or more of the following: strawberries, Blueberries, Blackberries), Granola [rolled oats, Sugar, Vegetable oil (canola oil, Safflower oil, Sunflower oil), Rice flour, Corn starch, Honey, Salt, Natural flavor, Barley malt syrup, Spices].

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
5051379107581
Category
Yogurt
Label updated
2018-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 6,010 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 4 of 3,020 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 4 of 6,009 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 21 of 5,673 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 53 of 5,794 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 6,044 other records.

    leastmost

Questions

How many calories are in fresh & easy mixed berries with yogurt & granola?
1 container (284 g): 310 calories; protein: 9 g, carbohydrates: 66 g, fat: 2.5 g.
How much protein is in fresh & easy mixed berries with yogurt & granola?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy mixed berries with yogurt & granola?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein3.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference23.2 g
Fiber, total dietary1.1 g
Total Sugars15.5 g
Calcium, Ca88 mg
Iron, Fe0.38 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU264 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 468389, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.