Fresh & easy chunk white albacore tuna in water

USDA name: Chunk white albacore tuna in water

Brandedby Fresh & easy

50 calories in 0.25 cup (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Fresh & easy chunk white albacore tuna in water, 0.25 cup (56 g)

50 calories

Protein
12 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 34.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 34.7 mg

    Little or none: Calcium, Iron.

    Ingredients

    Chunk white albacore tuna (fish), Water.

    Made by
    Fresh & easy
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    20010577
    Category
    Canned Tuna
    Label updated
    2018-01-20

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 7 of 944 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 93 of 923 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 69 of 950 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 39 of 944 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 55 of 947 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in fresh & easy chunk white albacore tuna in water?
    0.25 cup (56 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in fresh & easy chunk white albacore tuna in water?
    21.4 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy chunk white albacore tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy89 kcal
    Protein21.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 557969, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.