How many calories are in starkist chunk white albacore in water tuna?

1 can, drained (113g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in starkist chunk white albacore in water tuna?

19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in starkist chunk white albacore in water tuna?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Starkist chunk white albacore in water tuna

USDA name: Chunk white albacore in water tuna

Brandedby StarKist Co.

99 calories in 1 can, drained (113g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 113 g

Starkist chunk white albacore in water tuna, 1 can, drained (113g)

99 calories

Protein: 22 g
Carbs: 0 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can, drained (113g)

Amount per serving
Calories99

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Protein 22 g

Vitamin D 1.1 mcg6%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Niacin (B3)63% 10 mg
Vitamin B69% 0.16 mg
Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Selenium216% 119 µg
Sodium14% 320 mg
Iron4% 0.72 mg
Potassium3% 140 mg

Ingredients

White tuna, Water, Vegetable broth, Salt, Pyrophosphate

Brand: Starkist
Made by: StarKist Co.
Label serving: 1 can, drained (113g)
Barcode (GTIN/UPC): 0080000006714
Category: Canned Tuna
Label updated: 2023-07-17

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 9 of 950 other records.
leastmost
Potassium
Lower than 91%
Same value as 26 of 616 other records.
leastmost
Protein
Lower than 83%
Same value as 10 of 944 other records.
leastmost
Sodium
Lower than 71%
Same value as 9 of 944 other records.
leastmost
Total fat
Lower than 52%
Same value as 3 of 947 other records.
leastmost
Iron
Lower than 48%
Same value as 247 of 923 other records.
leastmost

Questions

How many calories are in starkist chunk white albacore in water tuna?: 1 can, drained (113g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in starkist chunk white albacore in water tuna?: 19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk white albacore in water tuna?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	88 kcal
Protein	19.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Potassium, K	124 mg
Sodium, Na	283 mg
Selenium, Se	105 µg
Niacin	8.8 mg
Vitamin B-6	0.14 mg
Vitamin B-12	2.6 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616937, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.