Fresh creative cuisine tuna salad multigrain

USDA name: Tuna salad multigrain

Brandedby Fresh ideation food group llc

409 calories in 7.5 onz (213 g). Per 100 g, protein: 13.2 g, carbohydrates: 14.1 g, fat: 9.9 g.

Serving
1
= 213 g
409KCAL

Fresh creative cuisine tuna salad multigrain, 7.5 onz (213 g)

409 calories

Protein
28 g
Carbs
30 g
Fat
21 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size7.5 onz (213 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 34.1 mg11%
Sodium 579 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 28 g
Calcium 59.6 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 579 mg
  • Iron20% 3.6 mg
  • Calcium5% 59.6 mg

Ingredients

Tuna salad (tuna [water, Salt, Vegetable broth {contains soy}, Salt], Mayo [soybean oil, Vinegar, Eggs, Water, Salt, Egg yolks, Sugar, Calcium disodium edta {to protect flavor}, Dried garlic, Dried onions, Natural flavor], Lemon juice, Pepper, Salt); bread(unbleached unbromated wheat flour[malted barley flour, Niacin, Iron{reduced}, Thiamine mononitrate, Riboflavin, Folic acid} filtered water, Levain, Rye flour, Molasses, Canola oil, Cracked wheat, Flax, Millet seeds, Sunflower seeds, Less than 2% of:salt, Yeast, Deactivated yeast, Malt); lettuce

Brand
Fresh creative cuisine
Made by
Fresh ideation food group llc
Label serving
7.5 onz
Barcode (GTIN/UPC)
813141020055
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 1,052 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 1,047 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 13 of 1,030 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 1,061 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 8 of 654 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 3 of 1,050 other records.

    leastmost

Questions

How many calories are in fresh creative cuisine tuna salad multigrain?
7.5 onz (213 g): 409 calories; protein: 28 g, carbohydrates: 30 g, fat: 21 g.
How much protein is in fresh creative cuisine tuna salad multigrain?
13.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fresh creative cuisine tuna salad multigrain?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein13.2 g
Total lipid (fat)9.9 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Calcium, Ca28 mg
Iron, Fe1.7 mg
Sodium, Na272 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU235 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090584, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.