How many calories are in french toast, prepared from recipe, made with low fat (2%) milk?

1 oz (28.4 g): 65 calories; protein: 2.2 g, carbohydrates: 7.1 g, fat: 3.1 g.

How much protein is in french toast, prepared from recipe, made with low fat (2%) milk?

7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in french toast, prepared from recipe, made with low fat (2%) milk?

estimated 25 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

French toast, prepared from recipe, made with low fat (2%) milk

65 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 25 g, fat: 10.8 g.

Serving

= 28.4 g

French toast, prepared from recipe, made with low fat (2%) milk, 1 oz

65 calories

Protein: 2.2 g
Carbs: 7.1 g
Fat: 3.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories65

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.77 g4%

Cholesterol 32.9 mg11%

Sodium 136 mg6%

Total Carbohydrate 7.1 g3%

Protein 2.2 g

Calcium 28.4 mg2%

Iron 0.47 mg3%

Potassium 38 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)7% 0.091 mg
Thiamin (B1)5% 0.058 mg
Folate4% 16.2 µg
Vitamin A4% 35.2 µg
Vitamin B124% 0.088 µg
Pantothenic acid (B5)3% 0.16 mg
Niacin (B3)3% 0.46 mg
Vitamin B61% 0.021 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium10% 5.7 µg
Sodium6% 136 mg
Phosphorus3% 33.2 mg
Iron3% 0.47 mg
Manganese2% 0.053 mg
Calcium2% 28.4 mg
Copper2% 0.016 mg
Zinc2% 0.19 mg
Magnesium1% 4.8 mg
Potassium1% 38 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.49 g
Leucine•0.18 g
Proline0.17 g
Aspartic acid0.16 g
Serine0.13 g
Valine•0.12 g
Lysine•0.12 g
Phenylalanine•0.11 g
Isoleucine•0.11 g
Arginine0.1 g
Alanine0.095 g
Threonine•0.086 g
Tyrosine0.08 g
Glycine0.071 g
Methionine•0.053 g
Histidine•0.051 g
Cystine0.044 g
Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 517 other records.
leastmost
Calories
Lower than 94%
Same value as 0 of 517 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 18 of 444 other records.
leastmost
Calcium
Higher than 73%
Same value as 1 of 516 other records.
leastmost
Iron
Lower than 73%
Same value as 0 of 518 other records.
leastmost
Protein
Higher than 62%
Same value as 5 of 517 other records.
leastmost

Questions

How many calories are in french toast, prepared from recipe, made with low fat (2%) milk?: 1 oz (28.4 g): 65 calories; protein: 2.2 g, carbohydrates: 7.1 g, fat: 3.1 g.
How much protein is in french toast, prepared from recipe, made with low fat (2%) milk?: 7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in french toast, prepared from recipe, made with low fat (2%) milk?: estimated 25 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+

Water	54.7 g
Energy	229 kcal
Energy	958 kj
Protein	7.7 g
Total lipid (fat)	10.8 g
Ash	1.8 g
Carbohydrate, by difference	25 g
Calcium, Ca	100 mg
Iron, Fe	1.7 mg
Magnesium, Mg	17 mg
Phosphorus, P	117 mg
Potassium, K	134 mg
Sodium, Na	479 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.19 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.2 mg
Riboflavin	0.32 mg
Niacin	1.6 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.074 mg
Folate, total	43 µg
Folic acid	20 µg
Folate, food	23 µg
Folate, DFE	57 µg
Vitamin B-12	0.31 µg
Vitamin A, RAE	124 µg
Retinol	118 µg
Carotene, beta	66 µg
Vitamin A, IU	503 iu
Fatty acids, total saturated	2.7 g
SFA 4:0	0.021 g
SFA 6:0	0.012 g
SFA 8:0	0.008 g
SFA 10:0	0.017 g
SFA 12:0	0.019 g
SFA 14:0	0.094 g
SFA 16:0	1.7 g
SFA 18:0	0.86 g
Fatty acids, total monounsaturated	4.5 g
MUFA 16:1	0.099 g
MUFA 18:1	4.4 g
MUFA 20:1	0.007 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	2.4 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0.038 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	116 mg
Tryptophan	0.094 g
Threonine	0.3 g
Isoleucine	0.38 g
Leucine	0.62 g
Lysine	0.41 g
Methionine	0.19 g
Cystine	0.16 g
Phenylalanine	0.39 g
Tyrosine	0.28 g
Valine	0.42 g
Arginine	0.36 g
Histidine	0.18 g
Alanine	0.33 g
Aspartic acid	0.58 g
Glutamic acid	1.7 g
Glycine	0.25 g
Proline	0.59 g
Serine	0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.