Freedom's choice homestyle waffles, Homestyle
USDA name: Homestyle waffles, Homestyle
Brandedby Defense Commissary Agency
220 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 11.4 g.
Freedom's choice homestyle waffles, Homestyle, 2 Waffles (70 g)
220 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 8 g
- Fiber
- 0.98 g
- Sugars
- 3 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)58% 0.7 mg
- Riboflavin (B2)32% 0.41 mg
- Folate23% 90.3 µg
- Vitamin B615% 0.25 mg
- Niacin (B3)14% 2.3 mg
- Vitamin B122% 0.042 µg
minerals
% of the Daily Value in this serving
- Calcium36% 470 mg
- Phosphorus28% 350 mg
- Iron25% 4.5 mg
- Sodium17% 380 mg
- Potassium2% 79.8 mg
Ingredients
Enriched wheat flour [wheat flour, Niacin (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Vegetable oil (soybean oil and/or canola oil), Eggs, Sugar, Whey powder, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend (calcium carbonate, Maltodextrin, Reduced iron hydrogen, Vitamin a palmitate, Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12), Calcium carbonate, Salt, Soy lecithin, Fd&c yellow #5, Fd&c yellow #6.
- Brand
- Freedom's choice
- Made by
- Defense Commissary Agency
- Label serving
- 2 Waffles
- Barcode (GTIN/UPC)
- 842798105990
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2022-01-28
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 1 of 899 other records.
leastmostIron
Higher than 93%
Same value as 37 of 897 other records.
leastmostCalories
Higher than 82%
Same value as 32 of 908 other records.
leastmostSodium
Higher than 78%
Same value as 16 of 905 other records.
leastmostSugars
Lower than 75%
Same value as 69 of 907 other records.
leastmostTotal fat
Higher than 69%
Same value as 57 of 906 other records.
leastmost
Questions
- How many calories are in freedom's choice homestyle waffles, homestyle?
- 2 Waffles (70 g): 220 calories; protein: 4 g, carbohydrates: 30 g, fat: 8 g.
- How much protein is in freedom's choice homestyle waffles, homestyle?
- 5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in freedom's choice homestyle waffles, homestyle?
- 41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 24 reported nutrients, per 100 g+
| Energy | 314 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.3 g |
| Sugars, added | 2.9 g |
| Calcium, Ca | 671 mg |
| Iron, Fe | 6.4 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 543 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.59 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 129 µg |
| Folic acid | 129 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, IU | 9,714 iu |
| Vitamin D (D2 + D3), International Units | 6 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485704, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.