Free2b sun cups minis, Dark chocolate

USDA name: Sun cups minis, Dark chocolate

Brandedby Seth Ellis Chocolatier

230 calories in 4 pieces (40 g). Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 45 g.

Serving
1
= 40 g
230KCAL

Free2b sun cups minis, Dark chocolate, 4 pieces (40 g)

230 calories

Protein
4 g
Carbs
17 g
Fat
18 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 0 mg0%
Iron 3 mg17%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium3% 64.8 mg

Little or none: Calcium, Potassium.

Ingredients

Dark chocolate (*+unsweetened chocolate, Sugar, *+cocoa butter), Sunflower seed, Organic powdered sugar (evaporated cane juice, Tapioca starch), +cocoa butter, Organic palm fruit oil, Sea salt.

Brand
Free2b
Made by
Seth Ellis Chocolatier
Label serving
4 pieces
Barcode (GTIN/UPC)
895444001238
Category
Chocolate
Label updated
2017-09-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 359 of 4,787 other records.

    leastmost
  • Total fat

    Higher than 92%

    Same value as 41 of 10,327 other records.

    leastmost
  • Carbohydrates

    Lower than 91%

    Same value as 25 of 10,288 other records.

    leastmost
  • Protein

    Higher than 90%

    Same value as 313 of 10,317 other records.

    leastmost
  • Iron

    Higher than 90%

    Same value as 11 of 10,019 other records.

    leastmost
  • Calcium

    Lower than 87%

    Same value as 1,302 of 9,957 other records.

    leastmost

Questions

How many calories are in free2b sun cups minis, dark chocolate?
4 pieces (40 g): 230 calories; protein: 4 g, carbohydrates: 17 g, fat: 18 g.
How much protein is in free2b sun cups minis, dark chocolate?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in free2b sun cups minis, dark chocolate?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy575 kcal
Protein10 g
Total lipid (fat)45 g
Carbohydrate, by difference42.5 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added27.5 g
Calcium, Ca0 mg
Iron, Fe7.5 mg
Potassium, K0 mg
Sodium, Na162 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.