Frankly fresh krab & shrimp louie salad

USDA name: Krab & shrimp louie salad

Brandedby Frankly Fresh

201 calories in 1 cup (132 g). Per 100 g, protein: 6.8 g, carbohydrates: 3 g, fat: 11.4 g.

Serving
1
= 132 g
201KCAL

Frankly fresh krab & shrimp louie salad, 1 cup (132 g)

201 calories

Protein
9 g
Carbs
4 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (132 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 330 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.6 mg

Ingredients

Surimi (pollock, Water, Wheat starch, Egg whites, Sugar, Sorbitol, Salt, Modified food starch, Natural and artificial flavors, Sodium pyrophosphate, Color added), Louie dressing [mayonnaise (soybean oil, Whole eggs, Water, Vinegar, Salt, Sugar, Lemon juice, Natural flavors, Calcium disodium edta (to protect quality), Chili sauce (tomato puree (tomato paste, Water), White vinegar, High fructose corn syrup, Salt, Corn syrup, Dehydrated onions, Spice, Garlic powder, Natural flavoring), Homogenized pasteurized cream, Sugar, Worcestershire sauce (vinegar, Molasses, High fructose corn syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind extract, Cloves, Natural flavorings, Chili pepper extract, Hydrolyzed soy sauce and corn protein), Cayenne pepper], Green salad (lettuce and carrots), Lemons, Shrimp, Eggs.

Brand
Frankly fresh
Made by
Frankly Fresh
Label serving
1 cup
Barcode (GTIN/UPC)
826520100958
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-04-26

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 81 of 10,009 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 14 of 9,992 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 4 of 6,355 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 2 of 10,009 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 15 of 10,068 other records.

    leastmost

Questions

How many calories are in frankly fresh krab & shrimp louie salad?
1 cup (132 g): 201 calories; protein: 9 g, carbohydrates: 4 g, fat: 15 g.
How much protein is in frankly fresh krab & shrimp louie salad?
6.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh krab & shrimp louie salad?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein6.8 g
Total lipid (fat)11.4 g
Carbohydrate, by difference3 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid9.1 mg
Vitamin A, IU1,136 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286732, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.