Franklin farms baked falafel balls

USDA name: Baked falafel balls

Brandedby VeggieLand, Llc

230 calories in 3 Pieces (85g). Per 100 g, protein: 12.9 g, carbohydrates: 43.5 g, fat: 7.1 g.

Serving
1
= 85 g
230KCAL

Franklin farms baked falafel balls, 3 Pieces (85g)

230 calories

Protein
11 g
Carbs
37 g
Fat
6 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size3 Pieces (85g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 3 mg17%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium14% 651 mg
    • Sodium7% 160 mg
    • Calcium1% 16.1 mg

    Ingredients

    Chickpeas, Oats, Zucchini, Onion, Olive oil, Cilantro, Sea salt, Rice vinegar, Garlic, Methylcellulose, Spices

    Brand
    Franklin farms
    Made by
    VeggieLand, Llc
    Label serving
    3 Pieces (85g)
    Barcode (GTIN/UPC)
    0044325120852
    Category
    Bacon, Sausages & Ribs
    Label updated
    2023-06-23

    How it compares

    Against other records in Bacon, Sausages & Ribs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 1,152 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 1,581 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 0 of 1,600 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 1,269 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 1 of 1,596 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 5 of 1,594 other records.

      leastmost

    Questions

    How many calories are in franklin farms baked falafel balls?
    3 Pieces (85g): 230 calories; protein: 11 g, carbohydrates: 37 g, fat: 6 g.
    How much protein is in franklin farms baked falafel balls?
    12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in franklin farms baked falafel balls?
    35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy271 kcal
    Protein12.9 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference43.5 g
    Fiber, total dietary8.2 g
    Total Sugars5.9 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe3.5 mg
    Potassium, K766 mg
    Sodium, Na188 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596852, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.