How many calories are in franklin farms baked falafel balls?

3 Pieces (85g): 230 calories; protein: 11 g, carbohydrates: 37 g, fat: 6 g.

How much protein is in franklin farms baked falafel balls?

12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in franklin farms baked falafel balls?

35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Franklin farms baked falafel balls

USDA name: Baked falafel balls

Brandedby VeggieLand, Llc

230 calories in 3 Pieces (85g). Per 100 g, protein: 12.9 g, carbohydrates: 43.5 g, fat: 7.1 g.

Among the other records in Bacon, Sausages & Ribs, per 100 g: the most fiber of them, and more carbohydrates than 99%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Franklin farms baked falafel balls, 3 Pieces (85g)

230 calories

Protein11 g18% of calories
Carbs37 g60% of calories
incl. 7 g fiber · 5 g sugars
Fat6 g22% of calories

Nutrition Facts

Serving size3 Pieces (85g)

Amount per serving
Calories230

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 37 g13%

Dietary Fiber 7 g25%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 0 mcg0%

Calcium 16.1 mg1%

Iron 3 mg17%

Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium14% 651 mg
Sodium7% 160 mg
Calcium1% 16.1 mg

Ingredients

Chickpeas, Oats, Zucchini, Onion, Olive oil, Cilantro, Sea salt, Rice vinegar, Garlic, Methylcellulose, Spices

Brand: Franklin farms
Made by: VeggieLand, Llc
Label serving: 3 Pieces (85g)
Barcode (GTIN/UPC): 0044325120852
Category: Bacon, Sausages & Ribs
Label updated: 2023-06-23

How it compares

Against other records in Bacon, Sausages & Ribs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Highest of all
Same value as 0 of 1,147 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 1,576 other records.
leastmost
Sodium
Lower than 99%
Same value as 0 of 1,595 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 1,266 other records.
leastmost
Total fat
Lower than 94%
Same value as 1 of 1,591 other records.
leastmost
Protein
Lower than 93%
Same value as 5 of 1,590 other records.
leastmost

Questions

How many calories are in franklin farms baked falafel balls?: 3 Pieces (85g): 230 calories; protein: 11 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in franklin farms baked falafel balls?: 12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms baked falafel balls?: 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Franklin farms falafel baked plant-based balls, Falafel

All 15 reported nutrients, per 100 g+

Energy	271 kcal
Protein	12.9 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	43.5 g
Fiber, total dietary	8.2 g
Total Sugars	5.9 g
Sugars, added	0 g
Calcium, Ca	19 mg
Iron, Fe	3.5 mg
Potassium, K	766 mg
Sodium, Na	188 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596852, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.