How many calories are in frankie's organic sweet potato baked fries, sweet potato?

1 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.

How much protein is in frankie's organic sweet potato baked fries, sweet potato?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in frankie's organic sweet potato baked fries, sweet potato?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frankie's organic sweet potato baked fries, Sweet potato

USDA name: Sweet potato baked fries, Sweet potato

Brandedby Love Sam

150 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 26.7 g.

Serving

= 30 g

Frankie's organic sweet potato baked fries, Sweet potato, 1 cup (30 g)

150 calories

Protein: 2 g
Carbs: 15 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 20.1 mg2%

Iron 0.2 mg1%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Calcium2% 20.1 mg
Potassium1% 69.9 mg
Iron1% 0.2 mg

Ingredients

Organic fries [organic cornmeal, Organic sweet potato flour (organic sweet potato, Organic rice hulls)], Organic high-oleic sunflower oil, Organic churro seasoning (organic cane sugar, Organic spices, Sea salt).

Brand: Frankie's organic
Made by: Love Sam
Label serving: 1 cup
Barcode (GTIN/UPC): 816929000126
Category: Chips, Pretzels & Snacks
Label updated: 2022-11-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 44 of 11,756 other records.
leastmost
Fiber
Lower than 89%
Same value as 348 of 11,771 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 573 of 11,775 other records.
leastmost
Sodium
Lower than 87%
Same value as 10 of 11,778 other records.
leastmost
Iron
Lower than 78%
Same value as 3 of 11,637 other records.
leastmost
Protein
Lower than 77%
Same value as 196 of 11,758 other records.
leastmost

Questions

How many calories are in frankie's organic sweet potato baked fries, sweet potato?: 1 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in frankie's organic sweet potato baked fries, sweet potato?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frankie's organic sweet potato baked fries, sweet potato?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.3 g
Total Sugars	13.3 g
Sugars, added	10 g
Calcium, Ca	67 mg
Iron, Fe	0.67 mg
Potassium, K	233 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413290, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.