How many calories are in strong roots coven baked sweet potato fries?

12 pieces (84 g): 210 calories; protein: 0 g, carbohydrates: 29 g, fat: 9 g.

How much protein is in strong roots coven baked sweet potato fries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in strong roots coven baked sweet potato fries?

29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Strong roots coven baked sweet potato fries

USDA name: Coven baked sweet potato fries

Brandedby GS1 Ireland

210 calories in 12 pieces (84 g). Per 100 g, protein: 0 g, carbohydrates: 34.5 g, fat: 10.7 g.

Serving

= 84 g

Strong roots coven baked sweet potato fries, 12 pieces (84 g)

210 calories

Protein: 0 g
Carbs: 29 g
Fat: 9 g
Fiber: 4 g
Sugars: 13 g

Nutrition Facts

Serving size12 pieces (84 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 13 g

Protein 0 g

Calcium 30.2 mg2%

Iron 0.6 mg3%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 360 mg
Sodium4% 89.9 mg
Iron3% 0.6 mg
Calcium2% 30.2 mg

Ingredients

Our ingredients sweet potato, Vegetable oil (contains one of the following: sunflower, Canola or soybean), Potato starch, Rice flour, Amaranth flour, Corn flour, Corn starch, Salt, Paprika extract. Individually quick frozen sweet potato fries coated in a light rice flour batter.

Brand: Strong roots
Made by: GS1 Ireland
Label serving: 12 pieces
Barcode (GTIN/UPC): 810012620000
Category: French Fries, Potatoes & Onion Rings
Label updated: 2022-12-29

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 911 other records.
leastmost
Protein
Lower than 99%
Same value as 5 of 910 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 909 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 1 of 910 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 911 other records.
leastmost
Calcium
Higher than 91%
Same value as 5 of 905 other records.
leastmost

Questions

How many calories are in strong roots coven baked sweet potato fries?: 12 pieces (84 g): 210 calories; protein: 0 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in strong roots coven baked sweet potato fries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in strong roots coven baked sweet potato fries?: 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	0 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	34.5 g
Fiber, total dietary	4.8 g
Total Sugars	15.5 g
Calcium, Ca	36 mg
Iron, Fe	0.71 mg
Potassium, K	429 mg
Sodium, Na	107 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509036, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.