How many calories are in frankford pancake skillet set?

0.25 cup dry mix (makes 2 pancakes) (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in frankford pancake skillet set?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in frankford pancake skillet set?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frankford pancake skillet set

USDA name: Pancake skillet set

Brandedby Frankford Candy, Llc

110 calories in 0.25 cup dry mix (makes 2 pancakes) (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Serving

= 30 g

Frankford pancake skillet set, 0.25 cup dry mix (makes 2 pancakes) (30 g)

110 calories

Protein: 4 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup dry mix (makes 2 pancakes) (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 210 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 4 g

Calcium 54 mg4%

Iron 1.0 mg6%

Potassium 83.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron6% 1.0 mg
Calcium4% 54 mg
Potassium2% 83.1 mg

Ingredients

Bleached enriched wheat flour ([bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Sugar, Buttermilk, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), And sodium bicarbonate.

Brand: Frankford
Made by: Frankford Candy, Llc
Label serving: 0.25 cup dry mix (makes 2 pancakes)
Barcode (GTIN/UPC): 041376410444
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-05-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 19 of 3,313 other records.
leastmost
Sugars
Lower than 88%
Same value as 16 of 3,298 other records.
leastmost
Calcium
Higher than 79%
Same value as 3 of 3,146 other records.
leastmost
Total fat
Lower than 76%
Same value as 20 of 3,259 other records.
leastmost
Potassium
Higher than 75%
Same value as 4 of 1,665 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 57 of 3,307 other records.
leastmost

Questions

How many calories are in frankford pancake skillet set?: 0.25 cup dry mix (makes 2 pancakes) (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in frankford pancake skillet set?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frankford pancake skillet set?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	180 mg
Iron, Fe	3.3 mg
Potassium, K	277 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481585, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.