Fpl food, Coarse ground beef

Brandedby Wal-Mart Stores, Inc.

280 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 19.6 g.

Among the other records in Other Meats, per 100 g: more total fat than 80%, and less calcium than 75%.

Compare with another food →

Serving
1
= 112 g
280KCAL
Where the calories come from

Fpl food, Coarse ground beef, 4 oz (112 g)

280 calories

  • Protein19 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat22 g72% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Not listed.

Brand
Fpl food
Made by
Wal-Mart Stores, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
078742119359
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 107 of 2,308 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 124 of 2,313 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 180 of 2,308 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 396 of 2,310 other records.

    leastmost

Questions

How many calories are in fpl food, coarse ground beef?
4 oz (112 g): 280 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in fpl food, coarse ground beef?
17 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fpl food, coarse ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein17 g
Total lipid (fat)19.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662349, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.