Four brothers premium pine nuts
USDA name: Premium pine nuts
Brandedby Coborn's Incorporated
190 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 67.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and more calories than 95%.
Four brothers premium pine nuts, 3 Tbsp (28 g)
190 calories
- Protein4 g8% of calories
- Carbs4 g8% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat19 g84% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 733147890769 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Potassium4% 167 mg
Little or none: Calcium, Sodium.
Ingredients
Pine nuts.
- Brand
- Four brothers
- Made by
- Coborn's Incorporated
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 733147890769
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-29
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 76 of 21,143 other records.
leastmostCalories
Higher than 95%
Same value as 245 of 21,200 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostIron
Higher than 88%
Same value as 24 of 20,870 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostCalcium
Lower than 77%
Same value as 16 of 20,613 other records.
leastmost
Questions
- How many calories are in four brothers premium pine nuts?
- 3 Tbsp (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
- How much protein is in four brothers premium pine nuts?
- 14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in four brothers premium pine nuts?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 679 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 67.9 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 5.4 mg |
| Potassium, K | 596 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612638, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.