Forager Project organic Dairy- Free Vanilla Bean Cashewmilk Yogurt, 5.3 ounce

USDA name: Organic Dairy- Free Vanilla Bean Cashewmilk Yogurt, 5.3 ounce

Branded

210 calories in 1 serving (150 g). Per 100 g, protein: 3 g, carbohydrates: 19 g, fat: 6 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less sodium than 91%, and more carbohydrates than 83%.

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Serving
1
= 150 g
210KCAL
Where the calories come from

Forager Project organic Dairy- Free Vanilla Bean Cashewmilk Yogurt, 5.3 ounce, 1 serving (150 g)

210 calories

  • Protein4.5 g8% of calories
  • Carbs28.5 g54% of calories

    incl. 1.5 g fiber · 18 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Cholesterol —
Sodium 15 mg1%
Total Carbohydrate 28.5 g10%
Dietary Fiber 1.5 g5%
Total Sugars 18 g
Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashewmilk ( Filtered Water, Cashews*) ; Cane Sugar* ; Tapioca Starch* ; Pectin ; Locust Bean Gum* ; Natural Flavor* ; Vanilla Beans* ; Lemon Juice Concentrate* ; Coconut Cream* ; Live Active Cultures. ; * Organic ; Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum. ; Tree Nuts ( Cashews*, Coconut Cream*) ; Cane Sugar ; Tapioca Starch ; Pectin ; Locust Bean Gum ; Natural Flavor ; Lemon Juice Concentrate ; Cultures ; Live Active Cultures ; S. Thermophilus

Brand
Forager Project
Barcode (GTIN/UPC)
00814558020294
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 94 of 2,129 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 47 of 1,738 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 82 of 2,220 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 149 of 1,804 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 69 of 2,122 other records.

    leastmost

Questions

How many calories are in forager project organic dairy- free vanilla bean cashewmilk yogurt, 5.3 ounce?
1 serving (150 g): 210 calories; protein: 4.5 g, carbohydrates: 28.5 g, fat: 9 g.
How much protein is in forager project organic dairy- free vanilla bean cashewmilk yogurt, 5.3 ounce?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in forager project organic dairy- free vanilla bean cashewmilk yogurt, 5.3 ounce?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy140 kcal
Protein3 g
Total lipid (fat)6 g
Carbohydrate, by difference19 g
Fiber, total dietary1 g
Total Sugars12 g
Sodium, Na10 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755866, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.