Foodhold, Chef salad with ranch dressing

Brandedby Ahold Usa, Inc.

160 calories in 1 cup salad with 2 tbsp dressing (100 g). Per 100 g, protein: 7 g, carbohydrates: 7 g, fat: 12 g.

Compare with another food →

Serving
1
= 100 g
160KCAL
Where the calories come from

Foodhold, Chef salad with ranch dressing, 1 cup salad with 2 tbsp dressing (100 g)

160 calories

  • Protein7 g17% of calories
  • Carbs7 g17% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1 cup salad with 2 tbsp dressing (100 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 330 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 7 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

Ranch dressing (canola oil, Low fat buttermilk [skim milk, Whey, Water, Skim milk solids, Whey solids, Corn starch, Tapioca starch, Disodium phosphate {preservatives}, Carrageenan gum, Locust bean gum, Culture], Water, Egg yolk, Sugar, Cider vinegar, Onion, Salt, Distilled vinegar, Green onions, Xanthan gum, Guar gum, Spice, Mustard flour), Romaine lettuce, Green leaf lettuce, Hard cooked egg (eggs, Water, Citric acid, Sodium benzoate), Grape tomatoes, Tavern ham (cured with water, Salt, Sugar, Dextrose, Contains less than 2% sodium phosphate, Sodium erythorbate, Sodium nitrite), Maple glazed honey coated cured turkey breast (cured with water, Salt, Sugar, Dextrose, Honey, Pure maple syrup, Sodium phosphate, Sodium erythorbate, Sodium nitrite. Coated with honey, Water, Maple sugar & sugar, Caramel color, Flavorings, Gelatin), Carrot, Red cabbage, Croutons (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Canola oil, Whey, Salt, Yeast, 2% or less of the following: high fructose corn syrup, Wheat gluten, Dehydrated parsley, Garlic powder, Natural and artificial flavor, Parmesan cheese and enzyme modified cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cultured nonfat milk, Calcium propionate [preservative], Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Colors [annatto, Paprika, Extractives of turmeric], Tbhq [to preserve freshness]), Swiss cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color], If colored), Radicchio.

Brand
Foodhold
Made by
Ahold Usa, Inc.
Label serving
1 cup salad with 2 tbsp dressing
Barcode (GTIN/UPC)
688267048968
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 31 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 42 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 81%

    Same value as 12 of 10,009 other records.

    leastmost
  • Total fat

    Higher than 72%

    Same value as 30 of 10,009 other records.

    leastmost
  • Calories

    Higher than 72%

    Same value as 42 of 10,068 other records.

    leastmost
  • Iron

    Higher than 63%

    Same value as 74 of 6,355 other records.

    leastmost

Questions

How many calories are in foodhold, chef salad with ranch dressing?
1 cup salad with 2 tbsp dressing (100 g): 160 calories; protein: 7 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in foodhold, chef salad with ranch dressing?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in foodhold, chef salad with ranch dressing?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein7 g
Total lipid (fat)12 g
Carbohydrate, by difference7 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca80 mg
Iron, Fe0.72 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid9 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1878959, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.