Food lion, Sunflower kernels

Brandedby Food Town Stores Inc.

160 calories in 0.25 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 24.1 g, fat: 48.3 g.

Serving
1
= 29 g
160KCAL

Food lion, Sunflower kernels, 0.25 cup (29 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Pantothenic acid (B5), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese25% 0.58 mg
  • Phosphorus24% 300 mg
  • Zinc11% 1.2 mg
  • Sodium8% 190 mg
  • Magnesium8% 31.9 mg
  • Iron6% 1.1 mg
  • Potassium5% 240 mg
  • Calcium2% 20 mg

Ingredients

Sunflower seed kernels contains 2% or less of: sea salt, Spices, Dried onion, Dried garlic, Paprika, Natural flavor, Sugar, Torula yeast, Cornstarch, Corn syrup solids, Maltodextrin.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
035826095947
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 3 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 5 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 53 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 54 of 21,247 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 31 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 21,337 other records.

    leastmost

Questions

How many calories are in food lion, sunflower kernels?
0.25 cup (29 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in food lion, sunflower kernels?
17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in food lion, sunflower kernels?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy552 kcal
Protein17.2 g
Total lipid (fat)48.3 g
Carbohydrate, by difference24.1 g
Fiber, total dietary10.3 g
Total Sugars3.5 g
Calcium, Ca69 mg
Iron, Fe3.7 mg
Magnesium, Mg110 mg
Phosphorus, P1,034 mg
Potassium, K828 mg
Sodium, Na655 mg
Zinc, Zn4.1 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin5.5 mg
Pantothenic acid0 mg
Vitamin B-60.69 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated31 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.