Food lion small red beans

USDA name: Small red beans

Brandedby Food Town Stores Inc.

110 calories in 1/4 cup (46 g). Per 100 g, protein: 19.6 g, carbohydrates: 58.7 g, fat: 2.2 g.

Serving
1
= 46 g
110KCAL

Food lion small red beans, 1/4 cup (46 g)

110 calories

Protein
9 g
Carbs
27 g
Fat
1.0 g
Fiber
13 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 13 g46%
Total Sugars 1.0 g
Protein 9 g
Calcium 10.1 mg1%
Iron 3.2 mg18%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium9% 400 mg
  • Calcium1% 10.1 mg
  • Sodium1% 15.2 mg

Ingredients

Small red beans.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
035826103031
Category
Vegetable and Lentil Mixes
Label updated
2019-03-18

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,787 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 3 of 1,793 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 1,759 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 12 of 1,792 other records.

    leastmost

Questions

How many calories are in food lion small red beans?
1/4 cup (46 g): 110 calories; protein: 9 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in food lion small red beans?
19.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in food lion small red beans?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein19.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference58.7 g
Fiber, total dietary28.3 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe7 mg
Potassium, K870 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431904, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.