How many calories are in food lion, natural fancy shredded monterey jack cheese?

1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in food lion, natural fancy shredded monterey jack cheese?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in food lion, natural fancy shredded monterey jack cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion, Natural fancy shredded monterey jack cheese

Brandedby Food Town Stores Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: less sodium than 62%, and more protein than 62%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Food lion, Natural fancy shredded monterey jack cheese, 1/4 cup (28 g)

100 calories

Protein7 g27% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch, Corn starch and calcium sulfate added prevent caking, Natamycin (a natural mold inhibitor).

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 035826090058
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 62%
Same value as 1,419 of 16,740 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost

Questions

How many calories are in food lion, natural fancy shredded monterey jack cheese?: 1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in food lion, natural fancy shredded monterey jack cheese?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in food lion, natural fancy shredded monterey jack cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.