Food lion harvest vegetable mix
USDA name: Harvest vegetable mix
Brandedby Food Town Stores Inc.
30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0 g.
Food lion harvest vegetable mix, 1 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 7 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium4% 194 mg
- Iron3% 0.6 mg
- Calcium2% 28.9 mg
- Sodium1% 20.4 mg
Ingredients
Broccoli, Carrots, Sugar snap peas, Onions, Red peppers, Baby cob corn, Mushrooms, Water chestnuts.
- Brand
- Food lion
- Made by
- Food Town Stores Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 035826080059
- Category
- Frozen Vegetables
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 65%
Same value as 16 of 2,487 other records.
leastmostCalories
Lower than 63%
Same value as 329 of 4,011 other records.
leastmostCalcium
Higher than 63%
Same value as 23 of 3,919 other records.
leastmostIron
Higher than 53%
Same value as 108 of 3,920 other records.
leastmostCarbohydrates
Higher than 52%
Same value as 126 of 3,997 other records.
leastmostSodium
Higher than 50%
Same value as 331 of 3,985 other records.
leastmost
Questions
- How many calories are in food lion harvest vegetable mix?
- 1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
- How much protein is in food lion harvest vegetable mix?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in food lion harvest vegetable mix?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sun harvest mixed vegetables
- Hannaford harvest vegetable mix
- Wild harvest mixed organic vegetables, Mixed
- California healthy harvest mixed vegetables
- Bandar, Vegetable crisps, Harvest mix, Harvest mix
- Bountiful harvest distinctions mixed vegetables
- Sunny harvest giardiniera pickled mixed vegetables
- Sun harvest scrambled eggs mixed with seasoned potatoes, Vegetables, Sharp white cheddar cheese & black beans topped with salsa, Southwestern style
All 14 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 24 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434095, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.