Food lion asparagus

USDA name: Asparagus

Brandedby Food Town Stores Inc.

22 calories in 100 g. Per 100 g, protein: 2.1 g, carbohydrates: 4.3 g, fat: 0 g.

Serving
1
= 100 g
22KCAL

Food lion asparagus, 100 g

22 calories

Protein
2.1 g
Carbs
4.3 g
Fat
0 g
Fiber
2.2 g
Sugars
2.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories22
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 2.2 g8%
Total Sugars 2.1 g
Protein 2.1 g
Calcium 22 mg2%
Iron 2.1 mg12%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium5% 247 mg
  • Calcium2% 22 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
5 spears
Barcode (GTIN/UPC)
035826115508
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-12-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 5,902 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 10 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 48 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 4 of 6,007 other records.

    leastmost

Questions

How many calories are in food lion asparagus?
100 g: 22 calories; protein: 2.1 g, carbohydrates: 4.3 g, fat: 0 g.
How much protein is in food lion asparagus?
2.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in food lion asparagus?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy22 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca22 mg
Iron, Fe2.1 mg
Potassium, K247 mg
Sodium, Na0 mg
Vitamin A, IU753 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497753, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.