Food club whole cashews

USDA name: Whole cashews

Brandedby Topco Associates, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Food club whole cashews, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol —
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
036800416727
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 472 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 807 of 21,337 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,011 of 21,427 other records.

    leastmost

Questions

How many calories are in food club whole cashews?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in food club whole cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club whole cashews?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sodium, Na393 mg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1473963, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.