Food club wheat crackers

USDA name: Wheat crackers

Brandedby Topco Associates, Inc.

140 calories in 12 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 89%, and more sugars than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Food club wheat crackers, 12 crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), Sugar, Defatted wheat germ, Seasoning (dehydrated and roasted red bell pepper, Salt, Sugar, Torula yeast, Garlic powder, Onion powder, Spices, Citric acid, Natural flavor), Invert syrup, Corn starch, Salt, Ammonium bicarbonate, Garlic powder, Natural flavor, Malted barley extract, Sodium bicarbonate, Torula yeast, Onion powder, Monocalcium phosphate, Oleoresin turmeric, Annatto (color).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
12 crackers
Barcode (GTIN/UPC)
036800388208
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 63 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 52 of 3,902 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 102 of 3,854 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

Questions

How many calories are in food club wheat crackers?
12 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in food club wheat crackers?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food club wheat crackers?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1600239, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.