Food club very berry crunch sweetened corn and oat cereal, Very berry crunch

USDA name: Very berry crunch sweetened corn and oat cereal, Very berry crunch

Brandedby Topco Associates, Inc.

140 calories in 1 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 88.9 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Food club very berry crunch sweetened corn and oat cereal, Very berry crunch, 1 cup (36 g)

140 calories

Protein
1 g
Carbs
32 g
Fat
1.5 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium9% 200 mg

Little or none: Calcium, Potassium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, High oleic canola oil, Brown sugar, Salt, Natural and artificial flavor, Red 40, Bht (a preservative), Yellow 6, Blue 1, Turmeric oleoresin (for color). Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin d.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800399501
Category
Cereal
Label updated
2019-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 57 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 14 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 72 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 21 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 7,838 other records.

    leastmost

Questions

How many calories are in food club very berry crunch sweetened corn and oat cereal, very berry crunch?
1 cup (36 g): 140 calories; protein: 1 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in food club very berry crunch sweetened corn and oat cereal, very berry crunch?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in food club very berry crunch sweetened corn and oat cereal, very berry crunch?
86.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy389 kcal
Protein2.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference88.9 g
Fiber, total dietary2.8 g
Total Sugars44.4 g
Sugars, added44.4 g
Calcium, Ca0 mg
Iron, Fe12.5 mg
Potassium, K0 mg
Sodium, Na556 mg
Zinc, Zn10.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin13.9 mg
Vitamin B-61.4 mg
Folic acid639 µg
Vitamin A, IU1,389 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1678618, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.