Food club very berry crunch sweetened corn and oat cereal, Very berry crunch

USDA name: Very berry crunch sweetened corn and oat cereal, Very berry crunch

Brandedby Topco Associates, Inc.

170 calories in 1 1/4 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 90.5 g, fat: 1.2 g.

Serving
1
= 42 g
170KCAL

Food club very berry crunch sweetened corn and oat cereal, Very berry crunch, 1 1/4 cup (42 g)

170 calories

Protein
2 g
Carbs
38 g
Fat
0.5 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 1/4 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 29.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium11% 260 mg
  • Potassium1% 29.8 mg

Little or none: Calcium.

Ingredients

Yellow corn flour, Sugar, Whole oat flour, High fructose corn syrup, Salt, Corn syrup, Natural and artificial flavor, Canola oil, Molasses, Yellow 5, Mixed tocopherols (to preserve freshness), Yellow 6, Red 40, Blue 1, Blue 2. Vitamins & minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
036800095236
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 51 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 8 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 8 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 8 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

Questions

How many calories are in food club very berry crunch sweetened corn and oat cereal, very berry crunch?
1 1/4 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in food club very berry crunch sweetened corn and oat cereal, very berry crunch?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in food club very berry crunch sweetened corn and oat cereal, very berry crunch?
88.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference90.5 g
Fiber, total dietary2.4 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca0 mg
Iron, Fe10.7 mg
Potassium, K71 mg
Sodium, Na619 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin0.95 mg
Niacin11.9 mg
Vitamin B-61.2 mg
Folic acid238 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1564656, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.